EHE Newsletter Archive
09/07/2010: Yoga
Yoga is intended to increase relaxation and balance the mind, body, and spirit — thereby enhancing the holistic quality of one’s life. Individuals all across the world perform various styles of yoga that...
08/31/2010: Salt and Sodium
Salt is a mineral that is composed primarily of sodium and chloride. It is the world’s oldest food additive and has played a key role in food safety and preservation for thousands of years by inhibiting the growth of...
08/24/2010: Understanding the Liver
The liver is the largest and, in some ways, the most complex organ inside the body. It is also one of the most important. All of its functions are essential to life and maintaining its health is a critically important...
08/17/2010: National Immunization Awareness Month
August is designated as National Immunization Awareness Month (NIAM) — a time to inform individuals of all ages of the importance of receiving routine, up–to–date immunizations. Being aware of vaccine...
08/03/2010: Carpal Tunnel Syndrome (CTS)
Carpal tunnel syndrome (CTS) is a common condition that affects the hand and wrist. A 2007 report from the Bureau of Labor Statistics found that, among major disabling diseases and illnesses in the U.S., carpal tunnel...
07/27/2010: Sleep Apnea
It is estimated that over 18 million Americans have sleep apnea — a disorder that affects an individual’s breathing during sleep. It is usually a chronic condition that disrupts sleep three or more nights each week, resulting in
07/20/2010: Anxiety
Anxiety (and related disorders) is the most common mental illness in the United States, affecting 40 million adults aged 18 and older. Almost everyone experiences anxiety to some degree at some point in life. It is a...
07/13/2010: UV Safety Awareness Month
Summertime is here! For many people, that means spending more time outdoors in the sun. While some exposure to sunlight can be beneficial and most of us can safely enjoy around 10 to 20 minutes a day in direct sunlight, too...
07/06/2010: Prioritizing Our Health Efforts
In making decisions, one must to be able to recognize degrees of importance; that is, an individual must be able to prioritize effectively. The most important tasks, or the tasks with highest priority, are those that help...
06/29/2010: The Benefits of Walking
Regular physical activity helps to improve one’s overall health and reduce the risks of many chronic diseases. Walking is one of the easiest and least expensive ways for individuals to stay physically fit and is often the best